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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 9
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
26.02 Mon 0 0 0 0 0 0 0.00 0:00
26.02 Mon 0 7 0 0 0 7 7.00 5:12
27.02 Tue 0 0 0 0 0 0 0.00 0:00
27.02 Tue 0 0 0 0 0 0 0.00 0:00
27.02 Tue 0 5 0 0 0 5 5.00 5:12
28.02 Wed 9 0 0 3 0 12 16.50 3:55
01.03 Thu 0 7 0 0 0 7 7.00 5:00
02.03 Fri 0 0 6 0 0 6 9.00 4:40
03.03 Sat 0 6 0 0 0 6 6.00 4:45
Week 9 25 6 3 0 43 50.50 4:52

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006