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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 10
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
04.03 Mon 6 0 0 0 0 6 6.00 0:00
06.03 Wed 6 0 0 0 0 6 6.00 0:00
07.03 Thu 3 0 0 0 0 3 3.00 0:00
08.03 Fri 2 0 0 0 0 2 2.00 0:00
10.03 Sun 0 5 2 0 0 7 8.00 4:24
Week 17 5 2 0 0 24 25.00 4:24

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006