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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 21
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
20.05 Mon 1 2 0 5 0 8 15.50 4:17
21.05 Tue 2 0 0 0 0 2 2.00 0:00
22.05 Wed 0 8 0 0 0 8 8.00 5:30
24.05 Fri 8 0 0 0 0 8 8.00 0:00
26.05 Sun 0 8 0 0 0 8 8.00 4:45
Week 11 18 0 5 0 34 41.50 4:52

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006