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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 24
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
10.06 Mon 0 8 0 3 0 11 15.50 4:56
11.06 Tue 2 0 0 0 0 2 2.00 0:00
12.06 Wed 0 5 0 0 0 5 5.00 4:44
12.06 Wed 0 4 0 2 0 6 9.00 4:25
14.06 Fri 0 0 0 0 0 0 0.00 0:00
15.06 Sat 0 7 0 2 0 9 12.00 4:46
Week 2 24 0 7 0 33 43.50 4:45

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006