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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 25
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
17.06 Mon 9 0 0 0 0 9 9.00 0:00
18.06 Tue 1 4 0 4 0 9 15.00 4:15
19.06 Wed 2 0 0 0 0 2 2.00 0:00
20.06 Thu 2 0 0 0 0 2 2.00 0:00
21.06 Fri 0 10 0 0 0 10 10.00 4:36
22.06 Sat 0 7 0 4 0 11 17.00 4:28
Week 14 21 0 8 0 43 55.00 4:27

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006