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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 3
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
14.01 Mon 7 0 0 0 0 7 7.00 0:00
15.01 Tue 2 0 0 0 0 2 2.00 0:00
17.01 Thu 4 0 0 0 0 4 4.00 0:00
18.01 Fri 6 0 0 0 0 6 6.00 0:00
20.01 Sun 0 9 0 0 0 9 9.00 4:45
Week 19 9 0 0 0 28 28.00 4:45

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006