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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 46
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.11 Tue 0 8 0 0 0 8 8.00 4:37
13.11 Wed 2 1 0 0 5 8 23.00 3:48
15.11 Fri 9 0 0 0 0 9 9.00 0:00
17.11 Sun 1 2 0 6 0 9 18.00 4:07
Week 12 11 0 6 5 34 58.00 4:13

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006