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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 8
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
18.02 Mon 0 0 0 0 0 0 0.00 0:00
19.02 Tue 0 3 0 5 0 8 15.50 4:20
21.02 Thu 0 0 0 0 0 0 0.00 0:00
22.02 Fri 0 0 0 0 0 0 0.00 0:00
23.02 Sat 0 8 0 0 0 8 8.00 4:43
Week 0 11 0 5 0 16 23.50 4:32

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006