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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 25
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
17.06 Wed 0 0 5 0 0 5 7.50 4:20
17.06 Wed 0 0 0 6 0 6 15.00 4:00
18.06 Thu 0 0 0 5 0 5 12.50 4:00
20.06 Sat 2 3 0 8 0 13 25.00 3:58
21.06 Sun 1 6 0 4 0 11 17.00 4:34
Week 3 9 5 23 0 40 77.00 4:11

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006