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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 36
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
31.08 Mon 9 0 0 0 0 9 9.00 0:00
01.09 Tue 0 0 0 5 0 5 12.50 4:04
01.09 Tue 0 7 0 0 0 7 7.00 4:25
02.09 Wed 9 0 0 0 0 9 9.00 0:00
04.09 Fri 0 10 0 0 0 10 10.00 5:20
06.09 Sun 0 7 0 4 0 11 17.00 4:32
Week 18 24 0 9 0 51 64.50 4:41

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006