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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 39
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
21.09 Mon 0 0 9 0 0 9 13.50 4:25
22.09 Tue 1 4 0 4 0 9 15.00 4:42
24.09 Thu 0 4 0 5 0 9 16.50 4:53
26.09 Sat 0 8 0 0 0 8 8.00 4:30
Week 1 16 9 9 0 35 53.00 4:37

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006