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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 43
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
19.10 Mon 0 3 0 5 0 8 15.50 3:52
21.10 Wed 0 9 0 0 0 9 9.00 4:25
22.10 Thu 0 4 0 0 0 4 4.00 6:30
24.10 Sat 0 7 0 0 0 7 7.00 4:40
25.10 Sun 1 5 0 4 0 10 16.00 4:21
Week 1 28 0 9 0 38 51.50 4:33

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006