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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 1
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
04.01 Mon 0 0 9 0 0 9 13.50 4:15
06.01 Wed 0 7 0 0 0 7 7.00 4:57
09.01 Sat 0 5 0 0 4 9 21.00 4:12
Week 0 12 9 0 4 25 41.50 4:25

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006