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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 10
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
09.03 Tue 0 9 0 0 0 9 9.00 4:16
10.03 Wed 0 9 0 0 0 9 9.00 4:19
12.03 Fri 0 8 0 0 0 8 8.00 4:19
14.03 Sun 1 7 0 0 2 10 16.00 4:10
Week 1 33 0 0 2 36 42.00 4:16

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006