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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 15
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.04 Mon 0 9 0 0 0 9 9.00 4:35
14.04 Wed 0 0 9 0 0 9 13.50 4:18
16.04 Fri 1 6 0 3 0 10 14.50 4:18
18.04 Sun 1 2 0 0 5 8 23.00 4:08
Week 2 17 9 3 5 36 60.00 4:21

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006