Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 23
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
08.06 Tue 0 5 0 0 0 5 5.00 4:26
08.06 Tue 0 0 6 0 0 6 9.00 4:16
09.06 Wed 9 0 0 0 0 9 9.00 0:00
10.06 Thu 9 0 0 0 0 9 9.00 0:00
Week 18 5 6 0 0 29 32.00 4:20

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006