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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 24
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
15.06 Tue 9 0 0 0 0 9 9.00 0:00
16.06 Wed 9 0 0 0 0 9 9.00 0:00
18.06 Fri 0 5 0 0 0 5 5.00 4:46
18.06 Fri 0 6 0 0 0 6 6.00 4:33
20.06 Sun 0 0 0 8 0 8 20.00 4:12
Week 18 11 0 8 0 37 49.00 4:27

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006