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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 3
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
18.01 Mon 0 0 0 9 0 9 22.50 4:11
19.01 Tue 0 8 0 0 0 8 8.00 4:37
21.01 Thu 0 6 0 0 3 9 18.00 4:16
23.01 Sat 0 9 0 0 0 9 9.00 4:36
24.01 Sun 1 8 0 0 0 9 9.00 4:52
Week 1 31 0 9 3 44 66.50 4:30

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006