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Site: Training/Trainingsessions

Season: 2021
Week: 30
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
26.07 Mon 0 9 0 0 0 9 9.00 4:37
27.07 Tue 0 0 10 0 0 10 15.00 4:48
28.07 Wed 0 8 0 0 0 8 8.00 4:58
31.07 Sat 2 4 0 0 4 10 22.00 4:13
01.08 Sun 0 16 0 0 0 16 16.00 4:40
Week 2 37 10 0 4 53 70.00 4:39

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006