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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 5
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.02 Mon 0 0 0 9 0 9 22.50 4:03
02.02 Tue 0 9 0 0 0 9 9.00 4:30
04.02 Thu 0 0 9 0 0 9 13.50 4:11
06.02 Sat 0 9 0 0 0 9 9.00 4:27
Week 0 18 9 9 0 36 54.00 4:18

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006