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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 6
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
08.02 Mon 0 9 0 0 0 9 9.00 4:25
10.02 Wed 0 0 9 0 0 9 13.50 4:13
13.02 Sat 0 0 8 0 0 8 12.00 4:15
14.02 Sun 1 0 10 0 0 11 16.00 4:24
Week 1 9 27 0 0 37 50.50 4:19

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006