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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 8
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
22.02 Mon 0 0 0 9 0 9 22.50 4:06
23.02 Tue 0 9 0 0 0 9 9.00 4:36
25.02 Thu 0 0 9 0 0 9 13.50 4:16
27.02 Sat 1 4 0 0 4 9 21.00 3:57
28.02 Sun 1 9 0 0 0 10 10.00 4:49
Week 2 22 9 9 4 46 76.00 4:21

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006