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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 32
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
09.08 Tue 0 9 0 0 0 9 9.00 4:51
10.08 Wed 6 1 0 3 0 10 14.50 4:51
11.08 Thu 0 0 0 0 0 0 0.00 0:00
13.08 Sat 0 0 0 0 0 0 0.00 0:00
14.08 Sun 0 0 0 8 0 8 20.00 4:22
Week 6 10 0 11 0 27 43.50 4:40

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006