Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2022
Week: 36
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
05.09 Mon 3 0 0 0 0 3 3.00 0:00
06.09 Tue 0 5 0 0 4 9 21.00 4:30
08.09 Thu 0 0 0 0 0 0 0.00 0:00
10.09 Sat 0 0 0 0 0 0 0.00 0:00
11.09 Sun 0 0 0 8 0 8 20.00 4:16
Week 3 5 0 8 4 20 44.00 4:23

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006