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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 10
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
06.03 Mon 6 0 0 0 0 6 6.00 0:00
07.03 Tue 0 0 0 0 0 0 0.00 0:00
08.03 Wed 14 0 0 0 0 14 14.00 0:00
10.03 Fri 12 0 0 0 0 12 12.00 0:00
Week 32 0 0 0 0 32 32.00 0:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006