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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 17
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
24.04 Mon 1 4 0 4 0 9 15.00 4:26
26.04 Wed 0 11 0 0 0 11 11.00 5:01
27.04 Thu 15 0 0 0 0 15 15.00 0:00
28.04 Fri 1 5 0 0 4 10 22.00 4:20
30.04 Sun 0 0 0 0 0 0 0.00 0:00
Week 17 20 0 4 4 45 63.00 4:38

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006