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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 22
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
29.05 Mon 0 0 0 0 0 0 0.00 0:00
31.05 Wed 0 7 0 3 0 10 14.50 4:36
02.06 Fri 1 4 0 5 0 10 17.50 4:12
04.06 Sun 0 9 0 0 0 9 9.00 5:42
Week 1 20 0 8 0 29 41.00 4:49

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006