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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 9
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.02 Tue 14 0 0 0 0 14 14.00 0:00
01.03 Wed 12 0 0 0 0 12 12.00 0:00
03.03 Fri 8 0 0 0 0 8 8.00 0:00
05.03 Sun 1 0 10 0 0 11 16.00 4:51
Week 35 0 10 0 0 45 50.00 4:51

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006