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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
12.05.2018 |
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Intervaller på Herlev Stadion med Erik Zobel.
- opvarmning, mellemjog og afjog
- 8x400m
- koordination
- coretræning
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| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
70 kg |
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| Weather: |
sun |
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| Temperature: |
24 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
3 |
10:15 |
0.14 |
17.56 |
3:25 |
12.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
8 |
45:45 |
0.64 |
10.49 |
5:43 |
8.00 |
| Alternative training |
Alt. |
0 |
15:00 |
0.21 |
0.00 |
0:00 |
0.00 |
| Sum |
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11 |
1:11:00 |
1.00 |
9.30 |
6:27 |
20.00 |
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