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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
11.08.2019 |
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løb |
Recovery: |
ok recovered |
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Sleep: |
8 hours |
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Weight: |
72 kg |
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Weather: |
cloudy |
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Temperature: |
24 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
141 bpm |
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Max. hr: |
156 bpm |
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Avg. cadence: |
178 step/min |
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Max. cadence: |
188 step/min |
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Calories: |
514 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
3 |
12:45 |
0.35 |
14.12 |
4:15 |
4.50 |
Aerob training |
Niv.1 |
5 |
23:15 |
0.65 |
12.90 |
4:39 |
5.00 |
Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Sum |
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8 |
36:00 |
1.00 |
13.33 |
4:30 |
9.50 |
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