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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
07.09.2019 |
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interval løb |
Recovery: |
good recovered |
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Sleep: |
8 hours |
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Weight: |
71 kg |
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Weather: |
cloudy |
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Temperature: |
20 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
134 bpm |
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Max. hr: |
178 bpm |
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Avg. cadence: |
160 step/min |
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Max. cadence: |
248 step/min |
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Calories: |
737 cal. |
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Lung capacity: |
0 litre/min |
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Link to |
Garmin Gps-data |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
4 |
12:12 |
0.20 |
19.67 |
3:03 |
16.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
4 |
19:21 |
0.31 |
12.40 |
4:50 |
4.00 |
Alternative training |
Alt. |
2 |
30:16 |
0.49 |
3.96 |
15:08 |
2.00 |
Sum |
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10 |
1:01:49 |
1.00 |
9.71 |
6:10 |
22.00 |
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