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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
24.05.2020 |
|
løb, cykling og gang |
| Recovery: |
ok recovered |
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| Sleep: |
8 hours |
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| Weight: |
75 kg |
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| Weather: |
rain |
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| Temperature: |
14 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
115 bpm |
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| Max. hr: |
134 bpm |
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| Avg. cadence: |
176 step/min |
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| Max. cadence: |
194 step/min |
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| Calories: |
407 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
3 |
11:24 |
0.18 |
15.79 |
3:48 |
7.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
30:45 |
0.49 |
11.71 |
5:07 |
6.00 |
| Alternative training |
Alt. |
1 |
20:00 |
0.32 |
3.00 |
20:00 |
1.00 |
| Sum |
|
10 |
1:02:09 |
1.00 |
9.65 |
6:12 |
14.50 |
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