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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
24.06.2020 |
|
progressiv tur |
| Recovery: |
ok recovered |
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| Sleep: |
8 hours |
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| Weight: |
75 kg |
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| Weather: |
sun |
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| Temperature: |
27 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
2 |
07:15 |
0.17 |
16.55 |
3:37 |
8.00 |
| Anaerob threshold training |
Niv.3 |
2 |
08:00 |
0.19 |
15.00 |
4:00 |
5.00 |
| Aerob threshold training |
Niv.2 |
2 |
08:20 |
0.19 |
14.40 |
4:10 |
3.00 |
| Aerob training |
Niv.1 |
3 |
14:10 |
0.33 |
12.71 |
4:43 |
3.00 |
| Alternative training |
Alt. |
0 |
05:00 |
0.12 |
0.00 |
0:00 |
0.00 |
| Sum |
|
9 |
42:45 |
1.00 |
12.63 |
4:45 |
19.00 |
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