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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
11.07.2020 |
|
løb |
| Recovery: |
ok recovered |
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| Sleep: |
7 hours |
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| Weight: |
74 kg |
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| Weather: |
showers |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
142 bpm |
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| Max. hr: |
166 bpm |
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| Avg. cadence: |
166 step/min |
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| Max. cadence: |
206 step/min |
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| Calories: |
166 cal. |
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| Lung capacity: |
501 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
2 |
06:37 |
0.11 |
18.14 |
3:18 |
8.00 |
| Anaerob threshold training |
Niv.3 |
3 |
11:14 |
0.19 |
16.02 |
3:44 |
7.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
25:30 |
0.43 |
11.76 |
5:06 |
5.00 |
| Alternative training |
Alt. |
1 |
16:00 |
0.27 |
3.75 |
16:00 |
1.00 |
| Sum |
|
11 |
59:21 |
1.00 |
11.12 |
5:23 |
21.50 |
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