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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
25.04.2021 |
|
løb, cykling og gang |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
74 kg |
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| Weather: |
sun |
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| Temperature: |
10 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
146 bpm |
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| Max. hr: |
168 bpm |
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| Avg. cadence: |
168 step/min |
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| Max. cadence: |
236 step/min |
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| Calories: |
590 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
4 |
14:20 |
0.22 |
16.74 |
3:35 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
18:30 |
0.29 |
12.97 |
4:37 |
4.00 |
| Alternative training |
Alt. |
2 |
32:00 |
0.49 |
3.75 |
16:00 |
2.00 |
| Sum |
|
10 |
1:04:50 |
1.00 |
9.25 |
6:29 |
22.00 |
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