|
Site: Training/Trainingsessions/Training diary |
|
Trainingdata: |
|
Training description: |
Date: |
15.07.2022 |
|
løb og lidt gang |
Recovery: |
full recovered |
|
Sleep: |
8 hours |
|
Weight: |
75 kg |
|
Weather: |
cloudy |
|
Temperature: |
24 gr. |
|
Rest hr: |
0 bpm |
|
Avg. hr: |
145 bpm |
|
Max. hr: |
173 bpm |
|
Avg. cadence: |
166 step/min |
|
Max. cadence: |
200 step/min |
|
Calories: |
585 cal. |
|
Lung capacity: |
0 litre/min |
|
Link to |
Garmin Gps-data |
|
|
|
|
Trainingsessions: |
|
Anaerob training |
Niv.4 |
4 |
14:20 |
0.29 |
16.74 |
3:35 |
16.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
4 |
21:00 |
0.43 |
11.43 |
5:15 |
4.00 |
Alternative training |
Alt. |
1 |
14:00 |
0.28 |
4.29 |
14:00 |
1.00 |
Sum |
|
9 |
49:20 |
1.00 |
10.95 |
5:28 |
21.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|