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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
26.08.2022 |
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crosstrainer og løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
73 kg |
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| Weather: |
sun |
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| Temperature: |
27 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
139 bpm |
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| Max. hr: |
164 bpm |
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| Avg. cadence: |
170 step/min |
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| Max. cadence: |
190 step/min |
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| Calories: |
428 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
2 |
07:45 |
0.16 |
15.48 |
3:52 |
5.00 |
| Aerob threshold training |
Niv.2 |
2 |
08:20 |
0.17 |
14.40 |
4:10 |
3.00 |
| Aerob training |
Niv.1 |
2 |
10:00 |
0.20 |
12.00 |
5:00 |
2.00 |
| Alternative training |
Alt. |
4 |
23:00 |
0.47 |
10.43 |
5:45 |
4.00 |
| Sum |
|
10 |
49:05 |
1.00 |
12.22 |
4:54 |
14.00 |
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