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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2018
Week: 25
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
18.06 Mon 0 5 0 0 0 5 5.00 4:37
18.06 Mon 0 12 0 0 0 12 12.00 4:47
19.06 Tue 10 0 0 0 0 10 10.00 0:00
20.06 Wed 12 0 0 0 0 12 12.00 0:00
21.06 Thu 9 0 0 0 0 9 9.00 0:00
22.06 Fri 12 0 0 0 0 12 12.00 0:00
23.06 Sat 0 10 0 0 0 10 10.00 4:45
23.06 Sat 0 5 0 0 0 5 5.00 5:00
24.06 Sun 1 5 0 6 0 12 21.00 4:15
Week 44 37 0 6 0 87 96.00 4:38

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006