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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 26
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
24.06 Mon 6 2 1 2 0 11 14.50 4:15
25.06 Tue 2 0 0 0 0 2 2.00 0:00
26.06 Wed 1 4 0 5 0 10 17.50 4:14
28.06 Fri 2 0 0 0 0 2 2.00 0:00
29.06 Sat 0 0 0 0 0 0 0.00 0:00
29.06 Sat 1 1 0 0 3 5 14.00 3:45
30.06 Sun 0 0 0 0 0 0 0.00 0:00
Week 12 7 1 7 3 30 50.00 4:08

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006