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Site: Training/Trainingsessions

Season: 2019
Week: 31
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
29.07 Mon 0 5 0 0 0 5 5.00 4:39
29.07 Mon 0 7 0 0 3 10 19.00 4:24
30.07 Tue 9 0 0 0 0 9 9.00 0:00
31.07 Wed 2 0 0 0 0 2 2.00 0:00
01.08 Thu 2 0 0 0 0 2 2.00 0:00
02.08 Fri 0 5 0 0 0 5 5.00 4:39
02.08 Fri 0 13 0 0 0 13 13.00 5:00
03.08 Sat 2 4 0 0 4 10 22.00 4:07
Week 15 34 0 0 7 56 77.00 4:36

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006