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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 16
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
19.04 Mon 0 9 0 0 0 9 9.00 4:30
21.04 Wed 0 9 0 0 0 9 9.00 4:34
23.04 Fri 0 9 0 0 0 9 9.00 4:50
25.04 Sun 2 4 0 0 4 10 22.00 4:06
Week 2 31 0 0 4 37 49.00 4:30

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006