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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 26
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.06 Mon 0 0 0 0 0 0 0.00 0:00
29.06 Tue 0 9 0 0 0 9 9.00 5:00
01.07 Thu 1 3 0 0 5 9 24.00 3:54
02.07 Fri 0 0 0 0 0 0 0.00 0:00
04.07 Sun 1 7 0 0 1 9 12.00 4:37
Week 2 19 0 0 6 27 45.00 4:31

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006