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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 27
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
05.07 Mon 0 0 0 0 0 0 0.00 0:00
06.07 Tue 9 0 0 0 0 9 9.00 0:00
07.07 Wed 0 7 0 0 3 10 19.00 4:32
08.07 Thu 0 0 0 0 0 0 0.00 0:00
11.07 Sun 1 3 0 4 0 8 14.00 4:13
Week 10 10 0 4 3 27 42.00 4:24

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006