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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2021
Week: 31
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
02.08 Mon 0 0 0 0 0 0 0.00 0:00
03.08 Tue 5 0 0 6 0 11 20.00 3:52
04.08 Wed 0 0 0 0 0 0 0.00 0:00
05.08 Thu 9 0 0 0 0 9 9.00 0:00
07.08 Sat 0 7 0 0 3 10 19.00 4:28
08.08 Sun 1 9 0 0 0 10 10.00 4:51
Week 15 16 0 6 3 40 58.00 4:28

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006