Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 22
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
27.05 Mon 2 2 0 5 0 9 16.50 4:23
28.05 Tue 2 0 0 0 0 2 2.00 0:00
29.05 Wed 8 0 0 0 0 8 8.00 0:00
30.05 Thu 0 6 0 5 0 11 18.50 4:49
01.06 Sat 0 7 0 0 0 7 7.00 5:25
02.06 Sun 0 0 0 0 0 0 0.00 0:00
Week 12 15 0 10 0 37 52.00 4:52

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006