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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 34
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
20.08 Tue 2 1 0 5 0 8 15.50 4:10
21.08 Wed 1 4 5 0 0 10 12.50 4:38
22.08 Thu 2 0 0 0 0 2 2.00 0:00
24.08 Sat 2 1 0 6 0 9 18.00 3:55
25.08 Sun 1 7 0 4 0 12 18.00 4:07
Week 8 13 5 15 0 41 66.00 4:13

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006