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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 6
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
03.02 Mon 1 7 0 4 0 12 18.00 4:10
05.02 Wed 4 1 0 5 0 10 17.50 3:57
06.02 Thu 9 0 0 0 0 9 9.00 0:00
07.02 Fri 0 0 0 0 0 0 0.00 0:00
09.02 Sun 1 6 0 5 0 12 19.50 4:18
Week 15 14 0 14 0 43 64.00 4:11

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006